What do I mean – my new journey to health?
Haven’t I been on a journey to health for the past few years?
Well yes, I have.
I have learned a lot
- things you should eat
- things you shouldn’t eat
- what’s in our food
- what’s in our water
Shucks, I also found there is a difference between knowing and doing.
I followed closely on a plan a few years back, to be very intentional about what we ate, and with this knowledge Barbara was very good at buying more healthy food.
Well, what happened?
Seeing we travel a lot (a whole lot?) and eat out a lot (yeah, that too), I was watching myself creep back to where I didn’t want to be.
One recent morning, I stepped on the scales and I read “NO MORE”. Well, that’s really not what the scales said, just my reaction.
That same day, I received a video from two of my friends, who talked about how they had lost a lot of weight, gained a lot of energy, and felt much better than they previously did.
So what locked in my journey to health?
These guys are internet marketers, working from home, so I guess you would say not normally seeing a high exercise day, right?
And more opportunity to drink coffee and eat as well. In fact, I saw a lot of Facebook posts from coffee shops…..
Coincidence? Maybe.
But isn’t coincidence just God’s way of appearing anonymous.
I spoke to my friends the next day and found out what they were doing.
Let’s see now
- they lost weight (about 30 pounds each) – I feel I could stand to lose 20 pounds – a least make my love handles disappear.
- they gained more energy – I could use a bunch of that too
Then they talked about other health benefits which were important to me.
Why is this the next step in my journey to health?
Well, I was not raised to be stupid – the decision was an easy one.
Today I took my first drink (no, not that type of drink) – a first drink to a more healthy Ron!
Friends, hold my feet to the first – check in on my to make sure I am sticking to it, checking my progress.
I’m good with that.
Hold me accountable to walk the talk!
Thanks for your help!
Ron, the soon-to-be-slimmer Ron
Ron McLean, the Dream Roper
Your Guide to Lasso Your Dream Retirement Lifestyle
PS: Want more info? Maybe even a fre.e sample?
Just send an email to ron@dreamroper dot com and say “Sample” in the subject line and we can make that happen