Want to think better longer?
Dr Michael Trayford of Apex Brain Centers spoke at our networking event this morning on a profound subject -10 Top Tips for your Brain Health. I am going to list the headlines and encourage you to check his blog article at http://apexbraincenters.com/top-10-brain-health-tips/ I normally blog about home business subjects but all of us in a home business, or wanting to have a home business, have a brain and most likely wants it to be healthy.
Here is a list of the Top 10 Brain Health Tips:
- Get plenty of sleep
- Manage your stress
- Exercise
- Drink plenty of WATER
- Eat the right kind of fat
- Learn something new
- Eat your fruits and veggies
- Be social
- Eliminate bad habits (add fear and stress to Michael’s list
- Set goals and move towards them
Dr Michael and Dr Denise Trayford are well respected in the community and I encourage you to check out his blog article Top 10 Brain health Tips
Don’t assume that you know what is behind each of the 10 tips – I didn’t and received benefit from the detail.
Wishing you success to include a healthy brain!
Ron
Ron McLean, the Dream Roper, helping YOU Lasso Your Dreams!
PS: if you found value here, please like, share, and comment – thanks